Discover the 5 best supplements for menopause night sweats, including dosages, benefits, and side effects. Natural relief for hot flashes and better sleep.

Top Supplements for Menopause Night Sweats

1. Black Cohosh Meno Gummies for Menopause

• Dosage: 20–40 mg extract daily

• Benefits: Reduces hot flashes and night sweats; may improve mood

• Side Effects: Mild stomach upset, rare liver issues
  👉 Explore #herbal-remedies-for-menopause.

2. Soy Isoflavones Vita Green Menopause

• Dosage: 40–80 mg daily

• Benefits: Plant-based phytoestrogens mimic estrogen; supports bone health

• Side Effects: GI discomfort; caution in hormone-sensitive conditions

3. Red Clover Promensil Red Clover

• Dosage: 40–80 mg daily

• Benefits: May reduce hot flashes and night sweats; cardiovascular support

• Side Effects: Headache, nausea, possible interaction with blood thinners

4. Evening Primrose Oil OminiBotics Organic Evening Primrose Oil

• Dosage: 500–1,000 mg daily

• Benefits: Supports hormonal balance; may ease breast tenderness

• Side Effects: Upset stomach, headache, rare clotting risk

5. Ashwagandha Boswellia Ashwagandha with Ginger

• Dosage: 300–600 mg daily

• Benefits: Reduces stress, improves sleep, may indirectly reduce night sweats

• Side Effects: Drowsiness, GI upset, avoid in thyroid disorders
  👉 Check out #stress-management-menopause.

Safety Tips for Using Menopause Supplements

• Start with the lowest recommended dose and monitor symptoms.

• Check for interactions with medications (blood thinners, thyroid meds, hormone therapy).

• Choose reputable brands with third-party testing.
  👉 Read more about #safe-supplement-use.

Final Thoughts

Natural supplements can help manage menopause symptoms like night sweats. While results vary, these five options are among the most researched and widely used. Always prioritize safety and consult your healthcare provider before making changes to your regimen.